Why am I tired all the time?

They don’t know why though.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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- Honey

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

- Red meat

- Fruits

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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Cheers!

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

I’m 26 years old and a married woman. My husband hates my flat chest. What is the permanent solution?

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

- Fish & Poultry

9. Avoid eating carbs early in the day.

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